How To Bench Press With Proper Form (StrongLifts 5x5) - YouTube (beautiful Bench Press Proper Form #1)
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Meaning of How To Bench Press With Proper Form
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Withwith (with, wiᵺ),USA pronunciation prep.
- accompanied by;
accompanying: I will go with you. He fought with his brother against the enemy.
- in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
- characterized by or having: a person with initiative.
- (of means or instrument) by the use of;
using: to line a coat with silk; to cut with a knife.
- (of manner) using or showing: to work with diligence.
- in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
- in regard to: to be pleased with a gift.
- (of cause) owing to: to die with pneumonia; to pale with fear.
- in the region, sphere, or view of: It is day with us while it is night with the Chinese.
- (of separation) from: to part with a thing.
- against, as in opposition or competition: He fought with his brother over the inheritance.
- in the keeping or service of: to leave something with a friend.
- in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
- at the same time as or immediately after;
upon: And with that last remark, she turned and left.
- of the same opinion or conviction as: Are you with me or against me?
- in proximity to or in the same household as: He lives with his parents.
- (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
- in with. See in (def. 22).
- with child, pregnant.
- with it:
- knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
- representing or characterized by the most up-to-date trends, fashions, art, etc.
- with that. See that (def. 10).
Properprop•er (prop′ər),USA pronunciation adj.
- adapted or appropriate to the purpose or circumstances;
suitable: the proper time to plant strawberries.
- conforming to established standards of behavior or manners;
correct or decorous: a very proper young man.
right: It was only proper to bring a gift.
- strictly belonging or applicable: the proper place for a stove.
- belonging or pertaining exclusively or distinctly to a person, thing, or group.
- in the strict sense of the word (usually used postpositively): Shellfish do not belong to the fishes proper. Is the school within Boston proper or in the suburbs?
- (of a name, noun, or adjective) designating a particular person or thing and written in English with an initial capital letter, as Joan, Chicago, Monday, American.
- having the force or function of a proper name: a proper adjective.
- normal or regular.
- belonging to oneself or itself;
- [Chiefly Brit. Informal.]complete or thorough: a proper thrashing.
- [Eccles.]used only on a particular day or festival: the proper introit.
- (of a device) depicted in its natural colors: an oak tree proper.
- good-looking or handsome.
- (of a subset of a set) not equal to the whole set.
- [Archaic.]of good character;
- [Eccles.]a special office or special parts of an office appointed for a particular day or time.
Formform (fôrm),USA pronunciation n.
- external appearance of a clearly defined area, as distinguished from color or material;
configuration: a triangular form.
- the shape of a thing or person.
- a body, esp. that of a human being.
- a dummy having the same measurements as a human body, used for fitting or displaying clothing: a dressmaker's form.
- something that gives or determines shape;
- a particular condition, character, or mode in which something appears: water in the form of ice.
- the manner or style of arranging and coordinating parts for a pleasing or effective result, as in literary or musical composition: a unique form for the novel.
- [Fine Arts.]
- the organization, placement, or relationship of basic elements, as lines and colors in a painting or volumes and voids in a sculpture, so as to produce a coherent image;
the formal structure of a work of art.
- three-dimensional quality or volume, as of a represented object or anatomical part.
- an object, person, or part of the human body or the appearance of any of these, esp. as seen in nature: His work is characterized by the radical distortion of the human form.
- any assemblage of things of a similar kind constituting a component of a group, especially of a zoological group.
- [Crystall.]the combination of all the like faces possible on a crystal of given symmetry.
- due or proper shape;
orderly arrangement of parts;
- the structure, pattern, organization, or essential nature of anything.
- structure or pattern as distinguished from matter.
- (cap.) [Platonism.]idea (def. 7c).
- [Aristotelianism.]that which places a thing in its particular species or kind.
- [Logic.]the abstract relations of terms in a proposition, and of propositions to one another.
- a set, prescribed, or customary order or method of doing something.
- a set order of words, as for use in religious ritual or in a legal document: a form for initiating new members.
- a document with blank spaces to be filled in with particulars before it is executed: a tax form.
- a typical document to be used as a guide in framing others for like cases: a form for a deed.
- a conventional method of procedure or behavior: society's forms.
- a formality or ceremony, often with implication of absence of real meaning: to go through the outward forms of a religious wedding.
- procedure according to a set order or method.
- conformity to the usages of society;
ceremony: the elaborate forms prevalent in thecourts of renaissance kings.
- procedure or conduct, as judged by social standards: Such behavior is very bad form. Good form demands that we go.
- manner or method of performing something;
technique: The violin soloist displayed tremendous form.
- physical condition or fitness, as for performing: a tennis player in peak form.
- a word, part of a word, or group of words forming a construction that recurs in various contexts in a language with relatively constant meaning. Cf. linguistic form.
- a particular shape of such a form that occurs in more than one shape. In I'm, 'm is a form of am.
- a word with a particular inflectional ending or other modification. Goes is a form of go.
- [Ling.]the shape or pattern of a word or other construction (distinguished from substance).
- [Building Trades.]temporary boarding or sheeting of plywood or metal for giving a desired shape to poured concrete, rammed earth, etc.
- a grade or class of pupils in a British secondary school or in certain U.S. private schools: boys in the fourth form.
- [Brit.]a bench or long seat.
- Also,[Brit.,] forme. [Print.]an assemblage of types, leads, etc., secured in a chase to print from.
- to construct or frame.
- to make or produce.
- to serve to make up;
constitute: The remaining members will form the program committee.
- to place in order;
- to frame (ideas, opinions, etc.) in the mind.
- to contract or develop (habits, friendships, etc.).
- to give form or shape to;
- to give a particular form or shape to;
fashion in a particular manner: Form the dough into squares.
- to mold or develop by discipline or instructions: The sergeant's job was to form boys into men.
- to make (a derivation) by some grammatical change: The suffix "-ly'' forms adverbs from adjectives.
- to have (a grammatical feature) represented in a particular shape: English forms plurals in "-s''.
- [Mil.]to draw up in lines or in formation.
- to take or assume form.
- to be formed or produced: Ice began to form on the window.
- to take a particular form or arrangement: The ice formed in patches across the window.
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